The Goals

WEIGHT-LOSS GOAL: Weigh 240 by January 1, 2013.
That's 58 lbs. in 36 weeks, so that's 1.6 lbs. a week.

FITNESS GOAL: Run a 5k by October (doesn't have to be fast, but it has to be running)


EATING GOAL: Simple, EAT MORE PLANTS, RECORD WHAT GOES INTO MY BODY, & HYDRATE, adhering to MyFitnessPal's daily limits for my diet.

I'll elaborate on how this is all going to happen soon but for now, this is the 20,000-foot view of what I want to accomplish.

This is going to take a lot of work.